This article informs you about the top 5 mouthguards to prevent teeth grinding. You will also learn about which mouthguards best to avoid. A mouth splint from the dentist or moulding a mouthguard yourself?

The mouthguard of Dentek comes in second. Dentek Professional Fit Dental Guard is one of the best-selling mouthguards, but has also been on the market much longer than SOVA. Yes, the Aero Night Guard is interchangeable meaning you can use it to relieve bruxism for either your top or bottom teeth. What Size Should I Choose? The SOVA Night Guard is both practical and lightweight.With a width of only 1.6mm,this guard provides you with optimum protection for your teeth against grinding and without compromise. With this guard, you'll be able to speak, breathe and drink as normal. Key Features and Benefits A custom-made oral appliance also referred to as a nightguard, can be crafted from a variety of materials, depending on your specific needs. Nightguards will hold your jaw in the proper position, relieving pressure from misalignment and preventing grinding or clenching of teeth.Resistant against very heavy grinding. SOVA is 8 times stronger than the regular EVA mouthguards. These mouthguards, which are made from a substance called Ethylene Vinyl Acetate, are easily bitten to pieces. SOVA is made from a much stronger and biodegradable polymer which can withstand even the most severe forms of grinding. Use a mirror. Mold it against the front of the teeth with your fingertips and up on the sides to the gum line to create the shield. Make sure most of the material is on the outside of the teeth. The material will not extend to the gum line.

The SOVA Aero nightguards (1.6 and 2.4 mm) meet all requirements and have a good price/quality ratio.This study from the University of Michigan shows that the SOVA Aero teeth guard is just as effective as a prescription splint or mouthguard from your dentist. And, it has been named the Dental Advisor’s Best Product Award for 3 years running, so it must be pretty effective! These are made of a more flexible material, and after warming them up in warm (not hot or boiling) water, you can continue to adjust them to your mouth as needed. Boil-and-bite Heat water to about 170°F (76°C) for example in a kettle, on the stove top or in a microwave oven. Immerse the night guard in hot, but not boiling water until the material becomes soft and pliable. Then lift up the material with a fork or your fingers. Please note that the colored night guard may take a little longer to soften.