Consuming electrolytes can help avoid muscle cramps and spasms, which can have a substantial impact on your performance objectives. The most effective way to guarantee peak athletic performance is by preventing dehydration and electrolyte imbalance prior to exercising or a sporting event. Moreover, they should be an integral component of your recovery regimen. With the right combination of electrolytes, Fast&Up Reload is gentle on the stomach and helps to maintain the right electrolyte balance. It maintains the body's fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness. Vitamin B12, Vitamin C, and Calcium aid in reducing fatigue and muscle soreness. However, it has been observed that dehydration of even 2% body mass can impair football performance. This includes intermittent high intensity dribbling and sprinting skills as exercise or training performance begins to decline once water loss from body as it extends 2% of an individual’s body mass. If one doesn’t hydrate himself enough to replenish sweat losses, there are high chances that one will face the demons of dehydration and for real. During football, excessive loss of electrolytes or fluids from the body can leave one overheated, tired which might hurt one with impaired performance. This proves that hydration for football is indeed imperative for an endurance sport and an effective hydration strategy is required. Magnesium is required for energy production. It supports a healthy immune system and aids in efficient hydration and maintains fluid balance. Foods such as spinach, kale, strawberry, watermelon, orange and tomatoes are rich in electrolytes. 6. How can I rehydrate fast?

Made with premium effervescent technology, Fast&Up Reload supplement is not only better but also the most effective hydration supplement with faster absorption and action. And wait, guess what which is also low on sugar. YES, LOW SUGAR HYDRATION DRINK (sounds like a perfect hydration drink, isn’t it?). This low sugar electrolyte drink is also certified with a globally recognized quality assurance body named Informed Choice which certifies its quality as a clean, safe and dope free hydration product with GMP (Good Manufacturing Practices). This means that Informed-Choice Certified, Fast&Up Reload is WADA Compliant and is tested in globally accredited labs for its quality and purity and does not contain any banned substances which might harm or affect the performance of any football athlete. It is complete electrolyte replenishment for your body. Available in the form of an effervescent tablet, this hydration supplement is available in five flavors, blueberry, cola, citrus, lime & lemon, and berry and helps you to beat heat, replenish electrolytes lost during sweat and recharge instantaneously during travel or any fitness activity. Made in India, this 100% vegetarian hydration supplement is available in a tube of 20 effervescent tablets to help you beat heat and prevent dehydration while you train, travel or perform any activity. Why Fast&Up Reload? Fast&Up Reload is an instant hydration drink which helps in electrolyte balance. It helps in preventing muscle cramps and is fast acing and great in taste! What else can anyone ask for?

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An imbalance in electrolytes can affect regular functioning of the body. Regular monitoring and electrolytes replacement after intense exercise or sweating profusely can help to preserve levels. Be sure to stay hydrated at all times. Common symptoms of electrolyte imbalance Le Vitamine B12, C e D contribuiscono alla normale funzione del sistema immunitario. Inoltre il Magnesio e le Vitamine B12 e C contribuiscono alla riduzione della stanchezza e dell’affaticamento. Incorporating these supplements into a pre-workout routine may help individuals maximize their exercise performance and achieve their fitness goals more effectively. How to Use: Drop, Fizz, Drink. Drop 1 effervescent tablet in 250 ml of water, wait till it dissolves completely, and quench your thirst with this great-tasting instant energy drink.

Potassium helps replace lost essential minerals when experiencing extreme fluid loss during vomiting or diarrhoea. Provides 2X faster energy & hydration with the right balance of 5 essential electrolytes - Sodium, Potassium, Magnesium, Calcium, & Chloride that help replenish electrolytes lost due to sweat.Fast&Up hydration and energy supplements are made with Swiss effervescent technology and available in effervescent tablet form which are easy to consume and better absorption and bioavailability. They are banned substance free, contain no added sugar, and are gentle on the stomach. They are available in delicious flavors which enhance the taste. Magnesium: It helps adjust blood glucose levels and helps in keeping the bones strong. It also supports a healthy immune system and keeps the heart beat steady. L-arginine helps to increase nitric oxide levels in the body, which can lead to improved blood flow and better delivery of oxygen and nutrients to the muscles. L-carnitine is known to promote the transportation of fatty acids into the cell's mitochondria, which can result in increased energy production and improved endurance during workouts.