If you start to just use this as a meal replacement and you aren't getting enough steps the carbs in this will just make you fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Extreme Gainer Blend comes in a range of delicious flavours, from Chocolate Mint to Strawberry Cream. Choose from over 10 delicious options including: White Choc Peanut Sunday, Cinnamon Cereal Milk, Speculoos, Millionaire’s Shortcake, Strawberries ‘n’ Cream, and many more!

Again, similar to Micellar Casein, this is a slow releasing protein that will drip feed amino’s to your muscle for upto 6 hours. A. We developed Total Mass Matrix Extreme with a carefully balanced combination of proteins to ensure the body receives a tapered release of slow (Calcium Caseinate) moderate (Soy Protein) and faster acting (Whey Protein Concentrate).You need a sufficient supply of carbohydrates in your diet to fuel your training with enough intensity, resistance and volume as it is this that forces your muscles to grow. Reap the benefits by enjoying this shake first thing in the morning, pre or post-workout, or any time you feel the need to fuel your day.

Then have a high protein and carb snack (for example, 1 1/2 tuna or chicken sandwich, 3 rice cakes) 3 hours after with 1 1/2 scoop shake.As for taste, its quite sweet, which I enjoy, but I imagine some may find it to be on the sickly side.