Alternatively, when cooking for one you could still make a 4 portion meal and freeze the other portions so some days you do not have to cook for yourself at all? At Slimming World, we make it easy to eat well together – with lots of support, strategies and smart-swap ideas to help form new healthy habits that fit seamlessly into your family life (no matter how busy it gets! This Crustless Quiche Lorraine is not only the perfect light dinner, it’s also a fantastic packed lunch option. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Every Monday after weigh in I treat myself to chocolate – although you could do this every day if you want to. Don’t forget if you want to download a printable PDF of my meal plans you just need to subscribe to my meal planning library below. Cooking for one person isn’t always very budget-friendly, so batch cooking and storing your leftovers is the way to go. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Indeed, it was enough to keep me in lunch and dinner for a week - which made me hatch a cunning plan.To make the meatballs I used reduced fat sausages which I cooked in the oven, then add them to cooked orzo past and stir through a 250ml tub of quark. If you’re trying to eat more fish , this Smoked Haddock and Cheese Gratin recipe needs to be worked into your weekly meal plan.

I have found that I have not wanted to snack as much as normal this week as I am feeling so full of my meals. I always try and make my meals fresh daily but I know that after a long day at work the last thing you want to do is start cooking! Whilst self-care comes in many forms and body confidence shouldn't be linked to how much you weigh (far from it) stats do suggest that Slimming World members felt more positive after losing fat. Taking a nosy at the recipe card on the inside, it appears to be a mixture of butternut squash, potato and the magic Quark that has created the delightful crispy cheesy topping here. Most of our recipes serve four so there’s no harm in keeping a bit for your lunch the next day, but we’ve tried to put some more ‘lunch’ items in here for you too.It just did nothing for me at all - the sausages were firm and dry and the potatoes also had a powdery consistency on top.