Lotus Root, 2-3 Links

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Overall, lotus stem is a nutritious and versatile vegetable that may offer several potential health benefits. However, more research is needed to fully understand the extent of these benefits and how best to incorporate lotus stem into a healthy diet.

Today, it’s studied for its possible health benefits. Researchers are particularly interested in the plethora of beneficial compounds found in the plant, including flavonoids and alkaloids ( 4). Summary

Inflammatory processes in your body involve cells known as macrophages. Macrophages secrete pro-inflammatory cytokines, which are small proteins that signal immune responses ( 11, 12). Our skin contains high concentrations of vitamin C. This vitamin promotes the synthesis of collagen, protects the skin against damage caused by free radicals and ultraviolet exposure, and helps reverse signs of aging. Vitamin C also helps reduce signs of hyperpigmentation, like dark patches and discoloration of the skin. It’s cultivated in many parts of the world but especially in Asia, including India and Southeast Asia. It grows in water and is often confused with water lilies, featuring a bowl shape with petals and green leaves. Its flowers can be white, pink, red, or blue. Studies show that some of the compounds in lotus, like quercetin and catechin, may help prevent or mitigate these inflammatory pathways ( 13).

Yoon, Carol Kaesuk (1996-10-01). "Heat of Lotus Attracts Insects And Scientists". The New York Times . Retrieved 2012-11-14. The lotus plant, including its stem and roots, has been used for medicinal purposes in traditional Chinese and Indian medicine for centuries. It is believed to have anti-inflammatory, antioxidant, and immune-boosting properties. Pre-mature (early) cultivars are harvested before the end of July, serotinous (late) cultivars from September on, and mid-serotinous or mid-matutinal cultivars are in between these harvest times. Using pre-mature cultivars, rhizomes can be harvested earlier and sold for a higher price. [40]

NoMark Lotus shirts are stain resistant

A study published in the Journal of Dietary Supplements suggests that the large amounts of polyphenolic compounds in lotus root help improve neural function by stimulating the production of brain-derived neurotrophic factors in glial cells, the most abundant type of cells in the central nervous system. 3. Supports Energy Levels Dosages for lotus powders, capsules, and extracts vary widely. Recommendations range from 1–2 grams of lotus capsules to up to 15 grams of lotus root powder per day. Improves blood circulation: The iron and copper content in the lotus stem may help improve blood circulation and oxygenation in the body. Mukherjee PK.et al.Pharmaceutical application of starch isolated fromNelumbo nuciferaGaertn. (Fam. Nymphaeaceae).Ind J Pharm Sci1996;58:59–66.