Crisp rice cereal is not good for you as a standalone breakfast cereal. Most rice puff cereals are particularly low in fiber and protein, meaning you would have to add these to the cereal to make it healthier. Is puffed rice a good choice for weight loss? a b c d "What is a Rice Krispy? What is it made out of and how do they make it?". HowStuffWorks. June 2, 2000. If you like to add fresh fruit to your cereal, consider Mills Puffed Rice Cereal for your puffed grain needs. Malted barley extract is used as a natural sweetener. Compared with other cereals on our list, Weetabix is low in sugar, containing 4.2g per 100g. The end result is light and airy flakes of puffed spelt – they have a texture similar to Coco Pops or Rice Krispies and provide a slightly nutty flavour.

The method of modern industrial puffed rice production is attributed to American inventor Alexander P. Anderson, who stumbled across puffing while trying to ascertain the water content of a single granule of starch, introduced the first puffing machine at the World's Fair in Saint Louis, Missouri, in 1904. His eight "guns" that puffed grains for Fair goers were dubbed "The Eighth Wonder of the World" by an advertising billboard poster. Once the puffing principle, technique and technology had been discovered by Anderson, the competition to puff ready-to-eat American breakfast cereal took over the economy of Battle Creek, Michigan, with Kellogg's and Quaker Oats being two memorable and still active names to endure through the early puffing frenzy. Eat Natural is a 100% natural British food brand. They manufacture two forms of oat-based products: breakfast cereals and breakfast bars. This granola cereal is flavoured with Almonds, Seeds & Honey using a variety of healthy ingredients. Special K contains a variety of B vitamins, vitamin D and two minerals, zinc and iron. There is enough iron contained within each Special K flake that a small magnet can be used to steer the cereal around in a bowl of milk!

Per 100g, Krave Chocolate & Hazelnut contains 453 kcal. That’s more calories than all the other cereals on the list. We’ve compared the following popular British cereals in this nutrition comparison article: Weetabix, Shredded Wheat, Rice Krispies, Shreddies, Cheerios Honey, Frosties, Rude Health Puffed Spelt, Eat Natural Protein Granola Almonds, Seeds & Honey, Special K, Krave Chocolate & Hazelnut, Free Cornflakes, Kallo Wholegrain Puffed Rice and Dorset Cereals Oat Granola. Brand Krave is a pillow-shaped breakfast cereal that’s made with three different cereal flours: wheat, oat and rice. Ground flax seed and ground chia seeds: To help hold the granola clumps together, and for extra nutrition, I use a mix of ground flax seed and chia seeds. You can use just flax seed or just chia seeds, depending on what you like (or have available). Generally, whichever diet you’re following, Quaker Puffed Rice Cereal could meet your needs. Like most rice cereal, it can be easily topped up with fruits or sugar, should you need to liven up the taste. As a basic gluten-free puffed cereal, this Quaker product functions well.

As well as feeding the nation, this breakfast cereal has also played a surprising part in scientific research. Salt: Enhance the flavor of your granola with some salt. You can adjust the amount to your preferences (if you like a salty-sweet granola, use a little extra).Another method of puffing rice is "gun puffing", where the grain is conditioned to the correct level of moisture and pressurized to around 200psi (1,400kPa). When the pressure is suddenly released, the pressure stored inside the kernel causes it to puff out. This method produces a puffed rice which is spongy in texture. [18]

A 100g portion of Krave Chocolate & Hazelnut contains 3.8g of saturated fat and 11.2g of all other fats, more than most other cereals featured on this list. The vitamins and minerals found in this gluten-free cereal are diverse and feature the likes of phosphorus, vitamin A, vitamin C, calcium, potassium, iron, riboflavin, and zinc, alongside many others. Lately we've seen a lot of people asking specifically about what are the top brands of gluten-free rice cereals? His method of turning raw wheat into crunchy cereal, without adding other ingredients, has remained almost unchanged since Shredded Wheat’s conception over 100 years ago. What sets these Rice Crisps apart from other types is the addition of organic fruit juice concentrate, which is either pear or apple. This adds a subtle but effective fruitiness to the product, which makes them distinct from the likes of Rice Krispies.

Where does Puffed Rice come from?

This breakfast cereal is free from refined sugars, but still relatively high in sugar. Large amounts of honey and small amounts of dried shredded coconut are used to sweeten the granola. It’s estimated that around 500 million kilograms of breakfast cereal is eaten in the UK each year. We eat so much that entire aisles are dedicated to this crunchy breakfast item at many large British supermarkets. Puffed rice originated in India in around the fifteenth century when it was made as a sweet offering to the Hindu gods. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness. However, the amount of fat and saturated fat is tiny in comparison with other brands. A 100g portion of Shreddies contains just 1.5g of fat and 0.7g saturated fat. That’s slightly lower than many of the cereals listed here.