Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Like Japan and Korea, China’s go-to rice cakes are glutinous rice cakes, giving that delicious chewy texture.

This is one for the bodybuilders out there, or anything looking to get more protein into their diet.Within the puffed rice cakes category, there are so many flavours you might like, and many of them are naturally vegetarian or vegan rice cakes.

There are many different variations of tteokbokki depending on which Korean rice cake recipe you follow, but you can always expect cylindrical rice cakes that’re chewy, similar to Japanese mochi, and a saucy, spicy dish that perfectly complements many different Asian meals. Another of the Asian rice cakes available is the tteokbokki rice cake, a Korean spicy rice cake dish that the people of Korea—and now the world—love! If you’re wanting to eat rice cakes for weight loss, but you’re still craving something a little naughty, you need to know about rice cake pizza. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. These take some real practice to get right in your own home and may require a bamboo steamer or rice cooker, mortar and pestle or bread maker, 2so we’d recommend ready-made mochi if you can find it.This last is a different kind of rice cake altogether, but if you want a gluten-free rice cake or something sweet after trying all these rice cake varieties, you’ll love our recipe for Italian citrus rice cake (torta di riso). On the other end of the spectrum are sweet rice cakes. They’re just as easy to eat on the go, but they’re suited to those with a sweet tooth, including: Korean tteokbokki rice cakes: Cylindrical glutinous rice cakes found in the sweet and spicy side dish, tteokbokki.