Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Being low fat doesn’t make it any healthier. Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheep’s wool. Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. So Quaker Oatmeal is our winner if you are looking for a healthier start to your day. Is Special K good for weight loss?

Day 6: Special K protein shake; grapefruit; Special K cereal with milk; bell pepper strips with salsa; salmon, spinach, and mushroom quiche, whole-wheat toast Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements.The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g.

Day 1: Special K cereal with milk; strawberries; Special K protein shake; carrot strips with baba ganoush; turkey stuffed peppers, green salad Practical: The Special K diet takes the guesswork out of what to eat at meals. You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store. The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. There are variations in the number of calories in each cereal, some of the popular flavours have the following calories per 39g serving:The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre.

This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake. You can buy Special K cereal (along with the other variants) online or from your local grocery store. Simply head to the cereal aisle! Famous Special K Protein Cereal CommercialsWe’ve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. Enter: high-protein cereals. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and [energized] throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello.