JustIngredients Essentials Marshmallow Leaves 250 g Green

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This plant is best used in small concentrations alongside other herbs. It adds a nice sweet flavor and some uplifting and nootropic benefits. It’s often added to smoke blends to reduce anxiety-related side effects of other ingredients such as dagga or marijuana. Linden flower ( Tilia spp.) 41. Lobelia ⚠️ Most ginkgo supplements use the seeds, so it’s important to note that, in this case, it’s the leaves that are used. The seeds are considered a premier nootropic and circulatory tonic, but they don’t burn well and will make the smoke harsh and hard to keep alight. Ginkgo ( Ginkgo biloba) 24. Gotu Kola The original marshmallow was the root of this plant. Todays marshmallows are all synthetic candies. But the leaf, stem and root of the Marshmallow plant holds a smilier texture along with a mucilaginous consistency. Its botanical name, Althaea officinalis, refers to ‘althos’: Greek for ‘healer’ while the name marshmallow, however, refers to its preference for growing in marshes and other damp areas throughout Europe, North Africa, and Asia.

The passionflower vine ( Passiflora incarnata and Passiflora edulis) is traditionally used for its antimicrobial, neuroprotective, and mood-supportive benefits. Coltsfoot ( Tussilago farfara) provides a light, airy smoke. Somewhat ironically, this herb was smoked as a treatment for sore throats. It was often added to ceremonial tobacco mixes to “cool” the smoke and reduce the harshness of other herbs in the blend. Coltsfoot ( Tussilago farfara) 17. Cornflower Catnip ( Nepata cataria) is used sparingly in herbal smoking blends and should never be smoked on its own. This herb has a long history of use in religious ceremonies — especially around Mexico, where it grows naturally. Bitter grass (Calea zacatechichi) 5. Blue Lotus Flower It also improves peristalsis in the gut to facilitate proper digestion, and may reduce heartburn, stomach ulcer symptoms, diarrhea and constipation. Promoting mild relaxationHawthorn ( Crataegus monogyna and Crataegus oxycantha) is believed to lower blood pressure naturally and improve blood flow through the coronary arteries. It’s primarily used orally (in capsules or a strong tea) to support cardiac patients.

In high doses, damiana has an almost “marijuana-like” effect —albeit not quite as strong or long-lasting. Damiana is also used as an aphrodisiac and anxiolytic in both smoked and tea forms. Smoking rosemary ( Rosmarinus officinalis) is said to help alleviate sore throat and congestion. It has a distinct taste, but be careful about how much you use. A little bit of rosemary goes a long way. Some herbalists claim tarragon is a great smoking herb to use before bed due to its mild sedative and anti-inflammatory qualities. Tarragon ( Artemisia dracunculus) 70. Tobacco

This is a herb I add to just about every smoking blend I make —usually in ratios of about 20–40% of the total mixture. The best alternative to mullein is marshmallow leaves ( Althea officinalis). Mullein ( Verbascum thapsus) 52. Nettle The resin from the opium poppy ( Papaver somniferum) is used to make opium — a powerful analgesic and psychoactive substance and the source for opiate painkillers like morphine and oxycontin. Sweet Woodruff Herb link: https://healthembassy.co.uk/en/herbs/163-sweet-woodruff-herb-galium-odoratum-l.html