Use a back and forth U-shaped movement to gently massage the lower half of your vagina for 2-3 minutes. You can also use a hand mirror to help you see your vagina and place your hands in the proper position.

nbsp;

Upgrade your self care routine with these versatile sponges, designed to pamper and relax. We therefore strongly recommend that you always read the actual product label from the product you have purchased, before using or consuming such product.uk/Toiletries/Bathing-Accessories/Bath-Sponges-%26-Puffs/Coral-Massage-Sponge/p/749573" on this server.

If you want, have your partner put on latex gloves to wear during the massage to keep the area sanitized. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. Perineal massage is often done late in pregnancy to help prevent tearing of the perineum during childbirth.

To do perineal massage on yourself, get in a comfortable position that supports your back and allows you to bend your knees. An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other. EGL Homecare are the UK’s leading manufacturer and supplier of personal care bath and massage sponges.

We take the utmost care to ensure that all information about the products displayed on our site is accurate. It may take up to several weeks of this daily massage before you notice that your perineal area has more elasticity. Even if your trusted intimate partner is doing the massage, you may have feelings of awkwardness and modesty. Place your thumbs about 1 inch inside your vagina and gently press down towards the anus for one minute. You don’t want to introduce germs into the birth canal, so be sure to properly wash your hands before you begin.

Once inside the vagina, have them massage the back wall of your vagina in a “U” shaped, side-to-side motion using downward pressure. Coral is a quality selection of bath and massage sponges in a range of shapes, sizes and colours all offering superb value for money. Slow, back and forth motions on the outer area between your anus and vagina will help you both ease into the massage.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"