The Perimenopause Solution: Take control of your hormones before they take control of you

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The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. There are non-hormone treatments if your symptoms are having a big impact on your life and you cannot, or choose not to, have HRT. One study found that consuming protein throughout the day at each meal may slow down muscle loss due to aging ( 23).

The Perimenopause Solution: Take control of your hormones The Perimenopause Solution: Take control of your hormones

Practiced regularly, stress-reduction techniques, such as meditation or yoga, can promote relaxation and good health throughout your lifetime, but they may be particularly helpful during the menopausal transition. This can be as a result of medical treatments, such as surgery to remove the ovaries, but sometimes there’s no cause. Advertisement feature: With 13 million women in the UK going through perimenopause or the menopause, it's time to time to shed some much-needed light on the once-taboo subject of the menopause. Studies also conflict on what beneficial impact, if any, phytoestrogens may have on breast cancer risk. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.Unlike other vitamin brands that may have a range of various different supplements, Neuaura has a sole focus on creating the best menopause products on the market. The high intake of phytoestrogens in Asian countries such as Japan is thought to be the reason why menopausal people in these places rarely experience hot flashes.

The Perimenopause Solution by Dr Shahzadi Harper, Emma

Here I’ll talk about what the perimenopause is, ways to cope with it and how to look after your body as it changes.Hot flushes are one of the most common and most discussed menopause symptoms, as up to 80% of women will experience these during their journey. A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar, making you feel tired and irritable. Also the mini pill or pill will often be available to younger women experiencing symptoms making treatment again more accessible. For example, hot flushes and night sweats may improve, and then you may develop low mood and anxiety.

The Perimenopause Solution - Penguin Books UK The Perimenopause Solution - Penguin Books UK

If you have a womb (uterus) you also need to take progesterone to protect your womb lining from the effects of oestrogen. Skipping meals or eating meals that don’t have plenty of protein and natural fats can also worsen menopause symptoms. If you're taking the combined pill, you'll have monthly period-type bleeds for as long as you keep taking the pill. A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.If you use the progestogen-only pill, IUS, contraceptive implant or contraceptive injection, your bleeds may be irregular or stop completely for as long as you use this contraception. It's common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause.